Come and meet our graduating teachers in a weekend of classes celebrating how far they’ve come. All classes are free and are part of their final assessment, so come and show support and enjoy a diverse range of classes.
| Time | Sat 21 Nov | Sun 22 Nov | Sat 28 Nov |
|---|---|---|---|
| 9.30 to 10.30am | Sara | Lucy | Jess |
| 11am to 12pm | Rachel | Jason | Vicki |
| 12.30 to 1.30pm | Sue | Chris | Ben |
| 2 to 3pm | Georgina | Lisa | Molly |
Saturday 21 November
Saturday 21 November
9.30 to 10.30am
Sara
Hatha yoga (intermediate)
Hatha yoga class for people with some experience doing yoga already (intermediate), especially aimed at those who spend regular hours at a desk. Within the class we will relax the nervous system with some breathing exercises. Aiming to stretch and strengthen muscles to counteract the effect of desk working. Finishing with Savasana to relax and release the deep muscles.
About Sara
I discovered yoga in my early 20s. Through the ups and downs of life – parenthood, divorce and job stress, yoga was a constant. Even if I lost sight of it for a while, I always came back to it. In the most difficult times, when I’m on the mat everything else falls away. Working as a nurse during COVID and burning out, yoga became a stabilising point and I went from daydreaming about being a yoga teacher for the last 20 years, to actually taking that step.
For me, yoga needs to offer choices and balance to support each person’s need at the time. I offer active yoga classes to rejuvenate and energise as well as very slow, restful, restorative classes. Breathing practices are a crucial part of each of my classes to allow people the space to stop and meet themselves where they are; these can be short energising breathwork practices and some will be long body scan practices to deep reset the nervous system.
Saturday 21 November
11am to 12pm
Rachel
Ideal for people who struggle to switch off, my classes explore the transition from doing to being. We’ll build a little heat with an uplifting flow before gradually slowing things down.
Through movement, breath and longer held postures, we’ll create space to shift out of the ‘always-on’ mode into a place of grounding and stillness.
Best suited to those with some yoga experience.
About Rachel
As a busy mam of three who finds it difficult to switch off, I know how easy it is to get caught up in the chaos of day-to-day life. Yoga gives me the space to slow down, breathe and reconnect, and I love creating that space for other people too.
I started to deepen my own yoga practice following a traumatic bereavement in 2015. At a time when everything felt overwhelming, I found that I was able to calm my mind through movement, and over time yoga became so much more than a physical practice. It’s been an anchor for me ever since.
My class style is generally quite flowy and breath-led, but with plenty of opportunities to explore stillness and balance. I have a huge respect for the history and depth of yoga, while keeping my classes relaxed and human. There’s always room for wobbles and giggles, and perfection is absolutely not required.
Ultimately, my hope is that my classes offer the same thing yoga has given me: a chance to pause, breathe and find a sense of contentment. Life can be messy, beautiful and overwhelming all at once, and sometimes we just need space to move, be present and let everything else wait.
Saturday 21 November
12.30 to 1.30pm
Sue
Hatha flow yoga
Expect mindful breath work, flowing movement at a steady pace to build strength, stability and balance, ending with time to relax and absorb your practice.
Suitable for all abilities, come as you are, move at your own pace, and enjoy some time for yourself.
About Sue
I am passionate about teaching yoga and feel very grateful to be able to share the practice with others. I completed my yoga teacher training later in life having practised yoga for many years. I am still learning and believe this is part of the beauty of yoga, there is always something new to discover about yourself through the practice and ancient yogic philosophies.
For me, yoga is not about being flexible, being able to touch your toes or hold the “perfect pose”, it’s about being present and listening to your body, moving with the breath and discovering what feels good for you in that moment.
Yoga has become a very special part in my life, not only the physical practice but through the people I have met and connections made. It taught me to listen to my body and mind, be kinder to myself and appreciate that every day can feel different and every time you come to your mat your practice will feel different and that’s ok.
As a teacher I hope to guide you to connect with your inner self through mindful movement and breath-work in a safe, non-judgmental space. I very much look forward to meeting you.
Saturday 21 November
2 to 3pm
Georgina
After Work Stretch and Relax
Unwind at the end of the day with a 60-minute yoga class designed to support your wellbeing through gentle movement, mindful breathing, and moments of stillness.
Together, we’ll explore grounding poses to help release tension, soothe the nervous system, and restore a sense of balance in the mind and body.
We’ll finish with a guided body scan, giving you the opportunity to relax deeply and leave feeling calmer and ready for the rest of your evening.
About Georgina
I discovered yoga during a time when I was struggling to find balance in my life. Having recently been diagnosed with a chronic health condition while working in the NHS, I found myself constantly wondering why I couldn’t keep up.
Yoga gave me permission to slow down and live more in alignment with my values. Over time, a regular practice taught me to listen to my body with greater compassion and helped me navigate life’s uncertainties with more ease.
In 2026, I began my 200-hour yoga teacher training with the hope of helping others find more calm and self-compassion in their own lives. I’m keen to support people to prioritise their wellbeing, and I have experience teaching yoga within corporate workplace settings.
My classes combine movement, mindfulness and breathwork with a nurturing approach. They are designed to help you reconnect with your body, slow down and show yourself a little kindness.
People who attend my classes say:
“I felt inspired to slow down and focus on me”
“I will now take some time out each day to do some breath work and be in the moment”
“I have since done some of the breathing exercises and yoga moves just to feel alive. It really does help motivate and calm your mind”
Sunday 22 November
Sunday 22 November
9.30 to 10.30am
Lucy
Dynamic Hatha flow
Feeling chair shaped after a week at work? Want to bring some energy, heat and flexibility into the body? Then come and join Lucy for a dynamic Hatha-flow class that will bring together elements of focusing mind and body – with sparking some fire to shake off the week! A faster pace class suited to those who have some familiarity with yoga and enjoy feeling like they’ve worked their body.
About Lucy
I first came to yoga after having my second daughter – initially, I wanted a form of exercise that helped me feel more comfortable in my body. And then I got hooked. The more I learnt, the greater my appreciation was for just how helpful it was, not just for me but to bring into my therapy practice. I work a lot with people who have faced adversity and trauma, and whose nervous systems are stuck in a threat response – because this is what has helped them survive.
Yoga can help with all of this – and more. I offer classes that help the body to feel safe, helping our mind know it’s ok to slow down, focusing on progression over perfection and building a kinder relationship with ourselves. As well as bringing the fun and playfulness! So if you’re looking for something that can help you regulate your nervous system, help you feel stronger and more flexible, or are simply wanting to bring some fire to the body after a week at work, my classes may well be for you!
Sunday 22 November
11am to 12pm
Jason
Yoga with Jason
For me, yoga is about practice, not perfection. We’ll explore movement, breathing and relaxation, with plenty of options to find what works for you. Whether you’re new to yoga or have years of experience, there’s always something to discover.
Just bring yourself, a little curiosity and a mat. If you wobble, you’re probably doing something right!
About Jason
I came to yoga because of back pain. I stayed because it gave me so much more. Over a decade later, I’m still discovering something new every time I step onto my mat. That’s why I teach, to share something I love and help others discover what yoga can do for them.
Sunday 22 November
12.30 to 1.30pm
Christopher
Heart centred Hatha yoga
A class featuring slow conscious movement with breath awareness and integration. All focussing on mindful, nurturing transitions and focussing on connecting mind body and soul.
Class suitable for most abilities, slow guided movement, so easy to follow and not intimidating. Creating a welcoming space.
About Christopher
Hi, my name is Christopher. I believe that a yoga class is more than just time for physical movement, it is a special place and time to connect mind body and soul. As an intuitive and empathetic teacher, my intention is to create a warm and welcoming sanctuary, a time to truly slow down and take moments for yourself.
In my classes we will journey through gentle stretching and slow hatha postures, always allowing the pranayama breathwork to guide us along. My favourite time in the practice is the final, meditative Savasana, where I will invite you to drift into deep relaxation and rest your whole being. Whether you are looking to release tension or stress, or to deepen your inner sense of wellbeing, I would love to welcome you to my classes very soon.
Sunday 22 November
2 to 3pm
Lisa
Join me for nurturing and seasonally inspired yoga sessions aimed to ground and connect your body and mind, ease tension and restore energy levels. I am passionate about working in alignment with the energies of the seasons. Through focused and intentional connection of breath and mindful movement, I offer a space to deepen your relaxation and always invite you to slow down, turn your gaze inward and come home to yourself. My classes are suitable for all levels.
About Lisa
Nearly 2 decades ago, it was a lunchtime yoga class that helped me find a grounded ease during a busy season of my corporate career life. Every week, I would step onto my yoga mat, which provided me a safe haven to put myself back together again.
Ever since then, I’ve carried yoga with me. Like a good friend, it supports me through the challenging periods of life.
In becoming a yoga teacher myself, I hope to help you cultivate the kind of grounded self-awareness and compassion I have, through a life seasoned with yoga.
Saturday 28 November
Saturday 28 November
9.30 to 10.30am
Jess
Expect purposeful, flowing classes with plenty of movement, a little challenge and moments to slow down. Perfect for anyone who loves to move but is looking for a little more calm in their life.
About Jess
A dancer turned Yoga and Pilates teacher, Jess loves a creative, controlled flow that feels beautifully choreographed. Juggling life as a Teacher and Director, Yoga is where she finds her balance. She loves the energy of a dynamic practice just as much as slowing down and resetting.
Outside the studio, Jess is a bit of a unicorn. She loves all things pink, Disney and life with her Golden Retriever.
Saturday 28 November
11am to 12pm
Vicki
Wild Winter Warmer
This is a playful exploration of yoga with opportunities to challenge yourself – always with options available to meet your energy levels. A knowledge of yoga, an open mind and ability to find joy and laughter in getting into a tangle or having a wobble will make this a fun, dynamic, light-hearted way to warm up in the dark of winter.
About Vicki
I started learning yoga halfway up a mountain. Since then it has become an important part of my life, adapting through all the changes. I love how flexible it is: how it was fundamental to build strength and mobility after a back injury; how it complemented physical training for various adventures and how it grounds me through a busy life and the challenges that brings.
I am always interested in new things and chronically overcommit, but yoga has been the constant. Giving me the time to listen and respond to my body. I invite you to join me for a relaxed, light-hearted chance to step out of the demands of your life and take some time for you.
Saturday 28 November
12.30 to 1.30pm
Ben
Vinyasa flow
An energising vinyasa flow class designed to engage the core and invigorate the mind and spirit. Flow through a balanced, strong practice made to challenge and cultivate connection between body and mind. In Ben’s classes, the practice is adapted to the body, and we will embrace wobbles as we engage in practice, not performance.
Suitable for those with experience of yoga.
About Ben
I found yoga at the end of 2017 after a period of tumultuousness and luxuriated in the oasis of calm it provided. I enjoy balanced vinyasa flow classes that create a connection between the body and mind, a practice both holistic and physically challenging.
I encourage playful practice that embraces imperfection and prioritises holistic benefits and regulation of the nervous system.
Ben is a language teacher and musician, and so, alongside yoga, understands the beauty and importance of slow, meaningful progress.
Saturday 28 November
2 to 3pm
Molly
Vinyasa flow
Expect good vibes, a little challenge, and plenty of opportunities to move at your own pace in this vinyasa flow class with Molly. Whether you’re a seasoned yogi or just starting out, come as you are, roll out your mat, and enjoy the flow! There will be a much-deserved restorative Savasana waiting for you at the end. Come for the yoga, stay for the vibes!
About Molly
Hi, I’m Molly! I’m a fun-focused yoga teacher, mainly teaching vinyasa style flow sequences. I bring breath, alignment and relaxation into my classes, but most importantly a playful attitude where we can all have a bit of fun without any pressure! My hope is that you leave my classes feeling energised & set for your day.